Core conditioning at its finest; our expert instructors will help you work on the deep abdominal muscles to help you become stronger all overall.

Complete mind and body health: Emotional and mental calm using an ancient system that strengthens and relaxes.

A dynamic yoga which synchronises the breath with a progressive series of postures. This improve circulation and gives a stronger body.

A distinct style of Chinese yoga and the oldest form of Hatha yoga. The ideal method of physical conditioning for prolonged meditation.

A flowing, dynamic form of yoga with a specific sequence of breath synchronised movements used to transition between sustained postures.

The classic total body weight training workout set to driving music. All major muscle groups trained - excellent for tone and definition.

Power your way to fitness using freestyle dance moves.

Works right to the centre of things! A freestyle group class to do those exercises nobody really likes but know we all need.

Get on the pads and gloves and burn maximum calories in this high intensity workout of boxing drills and cardio routines to increase your overall fitness.

The worldwide dance workout phenomenon: Party yourself fit!

Lots of variety, lots of exercises, lots of fun! Perform a variety of exercises in sequence to work all the major muscle groups. A combination of body weight, resistance and cardio will get you super-fit in no time.

A high intensity, fast paced and energetic cardio fitness class inspired by martial arts. Strike, punch and kick your way to improve co-ordination, posture, core strength and stability with energising music to drive your workout and fitness to new levels.

A high impact, free style aerobic class to start the week.

An energizing, intense cardio workout on the bike – climbs, sprints, racing and intervals.

A group class to work all those key areas below the belt.

6 week courses for members and non members (10% discount for members). Please call 0800 043 6006 to book your place.

£ Fight Fit - 6 weeks courses £89 members/ £99 non-members. For bookings please contact Leon Kew at leon@fightfit.co.uk

An all over workout for all major muscle groups; strengthen, tone and increase endurance in this vibrant, fast moving class with a different workout each week to keep you challenged and motivated.

An ideal class for beginners or intermediates. Yoga creates balance in the body through developing strength and flexibility using a series of poses or postures, each of which has specific physical benefits and are combined with the relaxation methods to give a complete mind and body workout.