Studio Class Timetable

Hover over the classes below to learn more about them.

Weekdays Weekends

Monday

Tuesday

Wednesday

Thursday

Friday

07:30-08:00 Studio GRIT Fitness Team 08:00-08:30 Studio CXWORX Fitness Team 11:20-12:05 Cycle Studio Indoor Cycle FT 11:30-12:00 Studio Dynamic Pilates Dagne

07:15-08:00 Cycle Studio ndoor Cycle Fitness Team 07:30-08:15 Studio Pilates Poi 11:20-12:05 Cycle Studio Indoor Cycle Fitness Team 11:30-12:00 Studio 'On the Ball' Adrian

07:15-08:00 Cycle Studio Indoor Cycle Edyta 07:30-08:30 Studio Vinyasa Yoga Priya 11:30-12:00 X Cube HIIT Circuit Challenge Phil

07:30-08:00 Studio GRIT Fitness Team 07:30-08:15 Cycle Studio Indoor Cycle Edyta

07:15-08:00 Cycle Studio Indoor Cycle Fitness Team 11:20-12:05 Cycle Studio Indoor Cycle Fitness Team 11:30-12:00 Studio CXWORX Fitness Team

12:00-12:30 Studio Circuits Phil 12:10-12:55 Cycle Studio Indoor Cycle Edyta 12:45-13:30 Studio Body Combat Diomideia 13:05-13:50 Cycle Studio Indoor Cycle Fitness Team 13:30-14:00 Studio GRIT Fitness Team

12:00-12:30 Studio Box Fit Phil 12:10-12:55 Cycle Studio Indoor Cycle Fitness Team 12:30-13:00 Studio GRIT Phil 13:00-14:00 Studio Body Pump Nel 13:05-13:50 Cycle Studio Indoor Cycle FT

12:00-13:00 Studio Hatha Yoga Joanna 12:10-12:55 Cycle Studio Indoor Cycle Edit 13:00-13:30 Studio Lower Body Conditioning Edit 13:05-13:50 Cycle Studio Indoor Cycle Jason 13:30-14:00 Studio Dynamic Pilates Dagne

11:55-12:55 Studio Body Pump Diomideia 12:10-12:55 Cycle Studio Indoor Cycle FT 13:05-13:50 Cycle Studio Indoor Cycle FT 13:00-13:45 Studio Pilates Tori

12:00-13:00 Studio Ashtanga Yoga Joanna 12:10-12:55 Cycle Studio Indoor Cycle Edyta 13:00-13:45 Studio Total Body Cond. Edit

17:45-18:30 Studio Zumba Venera 18:15-19:00 Cycle Studio Indoor Cycle Fitness Team 18:30-19:15 Studio Pilates Poi

17:30-18:00 Studio CXWORX Fitness Team 17:30-18:15 Cycle Studio Indoor Cycle Fitness Team 18:00-19:00 Studio Yin Yoga Joanna 18:30-19:15 Cycle Studio Indoor Cycle Fitness Team 19:00-20:00 Studio Ashtanga Yoga Joanna

17:30-18:00 Studio GRIT Fitness Team 18:00-19:00 Studio Body Pump Marife 18:30-19:15 Cycle Studio Indoor Cycle Fitness Team

17:45-18:30 Studio Dance to the Beat Rochelle 18:15-19:00 Cycle Studio Indoor Cycle Fitness Team

18:00-19:00 Studio Yin Yoga Joanna

Mind/Body

Mixed

Indoor Cycle

Resistance

Cardio

Trainer

Download Timetable as PDF

Core conditioning at its finest; our expert instructors will help you work on the deep abdominal muscles to help you become stronger all overall.

Complete mind and body health: Emotional and mental calm using an ancient system that strengthens and relaxes.

A dynamic yoga which synchronises the breath with a progressive series of postures. This improve circulation and gives a stronger body.

A distinct style of Chinese yoga and the oldest form of Hatha yoga. The ideal method of physical conditioning for prolonged meditation.

A flowing, dynamic form of yoga with a specific sequence of breath synchronised movements used to transition between sustained postures.

The classic total body weight training workout set to driving music. All major muscle groups trained - excellent for tone and definition.

Power your way to fitness using freestyle dance moves.

Works right to the centre of things! A freestyle group class to do those exercises nobody really likes but know we all need.

Put on the pads and gloves and burn maximum calories in this high intensity workout of boxing drills and cardio routines to increase your overall fitness.

The worldwide dance workout phenomenon: Party yourself fit!

Lots of variety, lots of exercises, lots of fun! Perform a variety of exercises in sequence to work all the major muscle groups. A combination of body weight, resistance and cardio will get you super-fit in no time.

A high intensity, fast paced and energetic cardio fitness class inspired by martial arts. Strike, punch and kick your way to improve co-ordination, posture, core strength and stability with energising music to drive your workout and fitness to new levels.

A high impact, free style aerobic class to start the week.

An energizing, intense cardio workout on the bike – climbs, sprints, racing and intervals.

30 minutes of short high intensity sprints interspersed with hills climb intervals and minimum recovery. A great way to increase your fitness level and burn fat for time poor individuals seeking a maximum workout in the minimum time.

The new ‘LBT’. A structured mix of aerobic and body weight resistance based moves and exercises to target the core, everything below the waist and a bit more.

6 week course for members and non members (10% discount for members). Please call 0800 043 6006 to book your place.

6 weeks course £89 members/ £99 non-members. For bookings please contact Leon Kew at leon@fightfit.co.uk

An all over workout for all major muscle groups; strengthen, tone and increase endurance in this vibrant, fast moving class with a different workout each week to keep you challenged and motivated.

An ideal class for beginners or intermediates. Yoga creates balance in the body through developing strength and flexibility using a series of poses or postures, each of which has specific physical benefits and are combined with the relaxation methods to give a complete mind and body workout.

Learn how to strengthen the immune and nervous systems and calm the mind to establish an alignment between mind, body and soul. For details, please contact: Mariya.Gancheva@int.sc.mufg.jp

£99 members/£110 non-members; 6 week course. For bookings, please contact Alex del Cisne: 07985 141421.

Structured plyometrics, resistance and cardiovascular exercises to enhance your co-ordination skills, strength, energy and flexibility to improve overall functionality

Experience a blast of energy with these short, high intensity intervals interspersed between motivating music to take indoor cycle to the next level.

Start the week with maximum motivation and dynamism. The Boot Camp workout will set you up with energy and great moves through a combination of cardiovascular and resistance exercises – and no mud involved!

A dynamic, low impact mixed class, to add to all over body tone and strength and create a smoother, leaner silhouette. Dumbells and your own body weight are used in a combination of exercises which will also engage core muscles throughout to support technique, balance and posture as the exercises become more challenging. Complimented with additional balance work, core conditioning and stretching, it is ideal for all those who enjoy the variety of a circuit class but with none of the traditional exercises.

Jump on board with this high impact, high intensity class! It is led by qualified athletics coach and Personal Trainer, Edit Posa and spaces are limited to just 6 per class. It is a challenging and unique session which may not leave you jumping for joy but you’ll certainly leave with a spring in your step and the assurance of a great work out in just 30 minutes.

A high intensity exercise blast to finish the week and kick start the weekend. Led by Matt Hunter, a Personal Trainer at the Club, it combines 15 minutes of high intensity indoor cycle followed immediately by an equally high paced all over body, 45 minute studio circuit using TRX, medicine balls and other freestyle equipment. Limited places ensure personal attention and the satisfaction of a job well done. Contact Matt@hunterfitness.co.uk for further details and to book your place.

Master this sensual and emotionally charged classic dance with one to one dance lessons. Contact davidbenitez@ tangomovement.com for more details and bookings.

A non-competitive martial art combining strong balance, reflex skills, coordination and speed. Contact: info@wingchuncity.com for more information.

A non-competitive martial art self defence system which bases its’ techniques on threat neutralisation and simultaneous defensive and offensive moves. Contact: Kapsalis.mike@gmail.com for further details.

6 week course £89 members/£99 non-members. For bookings please contact: Leon@kewfitness.com

A high impact, fast moving class – kick, punch and put your body through moves and challenges designed to make you sweat and reveal the tougher side of your personality – it’s a war zone out there, so best to be prepared!

Stretching is one of the five key components of an exercise programme, but frequently the most neglected. Its’ benefits include improved circulation, reduced muscle tension, increased range of joint motion, injury prevention and better postural alignment. Try this class to give your body a bit more of the TLC it deserves.

A class combining body weight and equipment strength and conditioning. Ideal for new members and beginners.

A PT led class where the focus is on both core strength and stability. Specific exercises with the emphasis on correct technique, not repetitions, will give you a challenging and very different abdominal and core workout with beneficial effects on posture in all other activities.

Putting the fun into Functional is what this class is all about. Learn how to work your body in the way it was “designed to move. This mixed class includes lunges, squats, flys and jops (jump & hop). Work your body in a way you never thought possible to feel more loose and more mobile: say goodbye to aches and pains and be functional!

Always challenging, always different but an all over body work out guaranteed.

Les Mills’ brand new class that brings a new dimension to high intensity training – strength and conditioning, plyometrics and cardiovascular training all receive a complete makeover in this class – prepare to sweat!

A new Les Mills class that brings a completely different dynamic to core training. Set to motivating music, this class builds core strength and stability like no other, bringing great postural, functional and synergistic benefits into any type of training and daily life.

A perfect way to shape up and have fun!! Uncomplicated but ultra-fun dance combinations that will improve your cardiovascular fitness, coordination and get you in your fat burning zone.

For functional core training, this piece of equipment is hard to beat. Led by one of our Personal Trainers, he will show you how to use these most effectively plus a few tricks of the trade. Learn how to use the stability ball to its’ maximum beneficial effect as part of your existing programme or as a standalone workout in its’ own right. You’ll never look at this equipment in the same way again!

A completely different application of Pilates, led by a Personal Trainer specialist in Pilates and strength and conditioning. This class will take you through a full body workout with a dynamic, smooth and flowing sequence all done at fastpace. Designed to challenge your co-ordination and strength through encouraging the freedom of movement and core control, this class is ideal for anyone who is looking for strength of movement, core strength and stability and overall endurance.

Using your own body weight, 2 dynamic, 15 minute circuit based classes that will give you an all over body workout like no other. Led by one of our Personal Trainers, it is fast paced and high intensity all the way with no muscle left unworked! Numbers are limited to 4 per 15 minute class so arrive ready and prepared to give 110%!

Works right to the centre of things! A freestyle group class to do those exercises nobody really likes but know we all need.