Ben Leach

My Philosophy is ...

I believe that exercise must have an initial purpose. This is the source of motivation, and then to progress you need determination & discipline. I will facilitate each stage of your physical development keeping you focused on your major goals, with your success as my benchmark. Most importantly you must enjoy the exercise you do and obtain a sense of wellbeing from your workouts.

Qualifications

BSc (Hons) 1st Sport & Exercise Science (University of Birmingham)
Dip Sport Psychology

Specialisation Areas

Rehabilitation – A client suffered a broken femur and fractured hip through a horse riding accident. Doctors said she may never regain normal function but via structured strength training we have restored and actually improved her mobility.

Performance – A banker of average fitness had agreed to the marathon Des Sables (150 mile race across the Sahara desert) in a year’s time. Through a periodised program he completed the event finishing in the top 50%.

Weight loss - An up and coming opera singer needed to lose 25kg due to the physical nature of her performances. Over 2 years of progressive cardiovascular and resistance training combined with a controlled nutrition programme resulted in her reducing her weight from 105kg to 75kg, exceeding her expectations, and getting her the roles she wanted.

Achievements

Rugby League: BUSA Champions
BBC 10K Champion
London Marathon 2hrs 57
Olympic Triathlon 2hrs 27
Ultra Marathon (54 Miles): 11hrs 52
Stage 14 Tour de France (2006): 9hrs 23
London Dualthon: 1hr 31
1- Mile Run: 4 min 40

Inspirational Quote

"Make life your mission, not an intermission"