Alix Westgarth Taylor

My Philosophy is ...

Physical & Mental wellbeing goes hand in hand. It’s all about achieving balance and recognising that you owe it to yourself to be the best you can be in all aspects of life. Nothing will work unless you do!

Qualifications

Reps Level 3
Higher National Diploma in Science (Sports Studies)
Focus Diploma in Nutrition Management
Focus Diploma in Sports Injury
Focus Diploma in Fitness Assessment
Focus Diploma in Personal Training
OCR/RSA Exercise to Music
OCR/RSA Pilates Level 2 (Pilates Institute)
Advanced Instructor
Reebok Core Training Certified
Boxercise Instructor
Studio Cycling Instructor
BAWLA Leaders Award
Football Association – Junior Team Managers

Specialisation Areas

Specialised Core Strengthening, balance & stability work for particular postural types & sports
Pilates Pre/Post Natal exercises
Spine rehabilitation through Pilates and gym based programs
Strength, agility, power, balance & flexibility programs
Toning/Weight Loss

Achievements

Improving the quality of life and sport for my clients with long term back problems
Capital 10k run
British Military Fitness 10k run
A week long appearance on GMTV discussing the importance of a healthy lifestyle and fitness
Competing on my horse
Achieving My Riding instructors certificate
Writing 3 fitness articles for a local paper
Buying a cottage in 2005 and still spending “loads” of time and money doing it up!!!

Inspirational Quote

There are only 2 options regarding commitment ... You’re either in or you’re out. There is no such thing as a life in between.