Michelle Brannan

My Philosophy is ...

Our health is something we often overlook and undervalue. Health, by definition, is a state of physical, mental and social well being. With proper nutrition and regular exercise we can try to be the best we can be.

Exercise can also make us feel good and change the shape of our bodies, whether its to increase muscle mass, tone up or decrease body fat, we do not have to put up with those extra pounds.... If there is something that we do not like then lets work hard to change it.

Qualifications

Active IQ Level 3 Certificate in Personal Training - Premier Training
CYQ Fitness Instructor Level 2
UKA Certified Dance Instructor

Specialisation Areas

Weight loss and toning
Body sculpting and Muscle definition
Core stability
Dance and movement

Achievements

Fitness Model with W Athletic

Member of Diablo Dance Company (Twice European Salsa Team Champions) performing across UK and Europe

Taught and performed Lambada at a variety of events including the International Lambada Dance Congress in Barcelona 2009 and the First Lambada London Congress July 2009, The London Latinfest 2008

Inspirational Quote

We can be anything we want to be