Abs and Back

A 30 Minute workout focusing on core strength

Aqua Aerobics

A water based fun low impact workout using Aqua Apparatus

Begin to Spin

An introductory class focusing on bike set up and technique, ideally suited to beginners

Beginners Astanga Yoga

A challenging and dynamic style of yoga, involving a continuous set of postures linked together with breathing technique

Circuits

A high-energy class using different stations and a variety of weights / cardio exercises. Excellent for improving your fitness, stength and endurance levels

Combat

A complete body workout using a combination of arm and leg movements to tone, strengthen and burn calories

Body Pump

A high-repetition weight training class to music! It will help tone, strengthen and condition the body and assist in weight loss

Fighting Fit Boxing

A three level non-contact boxing syllabus using professional boxing and self-defence techniques such as sparring and pad work. Ideal for strength work, toning and preparation for white collar competitions

Hatha Yoga

Designed to work the entire body and promote physical and mental well being. Yoga lengthens, tones and strengthens the whole body (Wear loose comfortable clothing)

Jazz Dance

A fun dance workout using different dance moves and jazz technique

Kung Fu

'HAND OF THE WIND' This class integrates different stances, hand strikes and traditional self-defence techniques

Pilates

A combitanion of power, strength, coordination and flexibility to help you improve your posture, body alignment, core strength and total fitness

Step

A high impact class using an aerobic routine and step boards to help you get fit and burn calories

Tai Chi Chu

A form of meditation using a series of movements performed in a slow, harmonised and relaxed manner

Triple Combo

A combintation of spinning, boxing and abdominal work

Cardio Ball

A low impact cardio tone workout performed with the help of the Stability Ball.

Kick Blast

This class uses mainly lower body in a mixture of strenght and flexibility movements. While burning calories you will improve the technique of kicks inspired by various styles of Martial Arts.

Bootcamp

A whole body workout based on a circuit training suitable for all levels. This class is great for calorie burning, overall body fitness and strength.

Aero Pump

A whole body workout that targets the Cardio Vascular system through repetitive high impact training followed by intense strenght focused exercises.

Dance Conditioning

A fun dance workout that uses moves based on Jazz technique. This class also focuses on dance based conditioning.

Fatburn Spin

The emphasis of this class is on keeping the Heart Rate within the fatburning zone.